{"product_id":"forge-fight-flow-fitness-with-casey","title":"Forge Fight \u0026 Flow Fitness with Casey","description":"\u003cp class=\"body\"\u003eAn hour of movement to start your Bad Shelf morning right. Led by Casey Westlund, Forge Fight \u0026amp; Flow blends strength, conditioning, and movement into a single session built for all fitness levels. No experience required, just show up ready to move.\u003c\/p\u003e\n\u003cp class=\"body\"\u003eTicker purchase includes 1 free drink from East Nashville Beer Works after the class concludes. \u003c\/p\u003e\n\u003cp class=\"body\"\u003eSunday, July 19 · 9:30–10:30 AM · East Nashville Beer Works, Lebanon TN · Tickets required, spots are limited.\u003c\/p\u003e","brand":"The Open Shelf","offers":[{"title":"Default Title","offer_id":46927336603787,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/0442\/6123\/files\/Badshelfenergy.png?v=1779680285","url":"https:\/\/openshelfbooks.com\/products\/forge-fight-flow-fitness-with-casey","provider":"The Open Shelf","version":"1.0","type":"link"}