Forge Fight & Flow Fitness with Casey
$15.00
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Forge Fight & Flow Fitness with Casey
$15.00
An hour of movement to start your Bad Shelf morning right. Led by Casey Westlund, Forge Fight & Flow blends strength, conditioning, and movement into a single session built for all fitness levels. No experience required, just show up ready to move.
Ticker purchase includes 1 free drink from East Nashville Beer Works after the class concludes.
Sunday, July 19 · 9:30–10:30 AM · East Nashville Beer Works, Lebanon TN · Tickets required, spots are limited.